Yoga in Alamos
Tuesday and Thursday a.m. from 8:30-10:00 a.m.
Yoga helps so many parts of our being … not only does it help your range of
motion, flexibility and balance. It helps strengthen your body, improve your
circulation, relax your mind and gets you in touch with your inner self. It
helps to keep things in balance in your body which translates to your daily
life.
This yoga class is open to all … men and women of all levels of ability and
experience. Everyone can do yoga at their own their own pace and level and I
encourage you to come try it out, even if you feel like you ‘can’t do yoga’!
My class is a very individualized experience and a very relaxed environment
to learn more about yoga.
Mats and all props are provided. All you need to do is come in comfortable,
loose fitting clothing and with a willingness to learn. On cold mornings,
the heated floor takes the chill away!
The cost is $100 pesos for the 1 ½ hour class. You can buy a 10 class card
for $750.
A great way to start the day is to walk to El Pedregal, which takes about 15
